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Diagnosed with cancer? We are here for you. The 4×4 Training is a 60-minute, group- and outdoor-based training designed for cancer patients, their families and friends, as well as for everyone who wants to become active in prevention. The 4×4 Training in Erlangen offers you both physical and mental support—scientifically proven and recommended by experts. For more information about the 4×4 Training click here.
A large number of scientific studies show that regular exercise strengthens your immune system, reduces fatigue, improves therapy results, and increases your quality of life – at every stage of your illness. Our certified team of trainers will guide you safely and motivatingly through the training, which takes place outdoors in nature, whatever the weather.
New location, new trainer—Kerstin Staubach on the launch of 4×4 training in Erlangen
“4×4 is now also launching in Erlangen—and I’m really looking forward to implementing the concept here right from the start! My name is Kerstin Staubach and I have been a trainer for healthy outdoor sports for many years. Experiencing nature, feeling the exertion, clearing your head – that’s what outdoor exercise is all about. You don’t necessarily have to travel far to do it. A meadow or a small forest on your doorstep is enough to draw your gaze to the greenery and do something good for your body and mind.
The free OAC 4×4 training program utilizes all these aspects in a scientifically validated interval training method. Here, cancer patients, their families, and friends strengthen their bodies and minds in a supportive community. In a group, but individually, without competition, just as it suits your personal daily form.” – Kerstin Staubach
Working Together to Improve Health Literacy
We select our projects carefully to ensure we are making a lasting and sustainable impact. By focusing on meaningful initiatives, we empower individuals to take charge of their own health.
