I chose to do the OAC training because I find its content truly convincing and meaningful. Physical activity has always been important to me, and especially during my cancer journey it has helped me feel stronger and more grounded. I have experienced that movement, particularly in the mountains, can truly move mountains, both physically and mentally.

For me, movement means being at one with my body and my soul and allowing myself to be guided from within. I would definitely recommend the OAC training because it is well structured, scientifically grounded, highly engaging and easy to integrate into everyday life. Above all, it represents the opportunity to give other women the chance to experience how the connection between movement and nature can strengthen and support them on their cancer journey and their path toward healing.

Outdoor Against Cancer makes me strong! Diagnosis of breast cancer, August 2017. At first, I was only interested in being able to dare to be around people. Sport with a wig is stupid – without too. I don’t want everyone to see that I have cancer right away. I dared to go to the OAC.
The training is exhausting at the beginning, but I almost always manage to go and participate during chemo. Wow, they are all so fit and in such a good mood! That gives me courage and spurs me on. It’s a great varied workout, never boring and always fun. I’m just starting my fourth year of OAC and I’m fitter than before the diagnosis! OAC makes you strong!