Trainer Profile

Astrid Förster

Munich, Germany

  • In-person
  • Virtual

Get in touch

www.astrid-foerster.com
+49 1783008446
training@astrid-foerster.com

Areas of Focus

  • Walking
  • Community/Group Training
  • Mental Health Support
  • Trauma-based Bodywork
  • Yoga
  • Nutrition
  • Functional Training

  • Medical Advice

  • Pain Therapy

More strength. More mobility. More quality of life.

Your body. Your health. My mission.

AF has fitness in her DNA. Before she became a personal trainer, Förster worked for Reebok for over 10
years after studying business administration (LMU) and worked in the marketing and fitness sector with
companies such as FILA and HEAD as well as with various clinics. She has been a qualified personal
trainer for 20 years. The Munich native is a certified Pilates trainer and instructor, pain specialist according
to Liebscher & Bracht, physiotherapist and medically certified yoga teacher and nutritionist. Plus DOSB
licenses C//B.

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