WellBeingHER Live – 2nd Webinar on July 23: Move With Me: A Clear and Courageous Start to Physical Activity After Cancer
We’re back – and we’re moving forward together! After the amazing energy of our first WellBeingHER session, it’s time for the next step: How do you bring movement into your life – even on the tough days? Even if you feel like you’re starting from scratch?
Save the Date: July 23, 5:30 PM CEST 45 minutes – live, interactive, and all about you
Topic: Physical Activity and Exercise After Cancer – How to Really Make It Part of Your Everyday Life
Let’s move together – for strength, for healing, for life.
Why This Matters
Because healing doesn’t stop with treatment. It’s also about rebuilding strength, confidence, and a sense of “I can.” This session is made for you – whether you’re currently in treatment, in recovery, or supporting someone you love.
You asked for practical advice, for real-life guidance – and that’s exactly what this is.
What You’ll Get – All in 45 Minutes
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Clear examples of strength and aerobic exercises during chemo
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The “6-Minute Rule” – start small, feel the change
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Let’s move together: guided micro training during the session
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A simple weekly plan you can follow at home
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Live Q&A – your questions, answered with heart and expertise
Who You’ll Meet
Dr. med. Tom Degenhardt, OAC Medical Director, GP & Gynaecologist
Ph.D. Rūdolfs Cešeiko, Exercise Physiologist & OAC Expert in Oncology
Moderation:
Petra Thaller, OAC Founder & President
Wear something comfy, make a little space around you – and get ready to try things out in a safe, supported way.
This isn’t just another webinar. It’s a shared experience – a starting point, a boost, a safe space to move together.
