Physical Activity for Prevention and Preservation
On June 28 2024, during the European Society for Medical Oncology (ESMO) Congress in Munich, Outdoor Against Cancer (OAC) led an inspiring and impactful session at the Digestive Cancers Europe Masterclass. The workshop showcased the transformative power of Physical Activity & Outdoor Sports as a cornerstone of cancer prevention and supportive care, helping to preserve quality of life for survivors.
Exploring the Four Key OAC Pillars
Participants gained valuable insights into how the Four Key OAC Pillars –
- Physical Activity & Outdoor Sports
- Balanced Nutrition
- Sustainability & Nature
- Physical & Mental Well-being
– combine to form a holistic, sustainable approach to health. The session provided actionable takeaways on optimising overall well-being, promoting sustainable living, and empowering cancer survivors to embrace a vibrant and balanced lifestyle.
Expert Insights from Leading Specialists
The session featured specialists, whose unique expertise brought depth and clarity to the discussion:
Ph.D. Rūdolf Cešeiko (Riga, Latvia)
As an exercise physiologist and leading expert at the Exercise Oncology Clinic, Dr. Cešeiko shared groundbreaking research on aerobic endurance training and neuromuscular force-generation in cancer care. His work focuses on creating effective exercise programs for cancer prevention, treatment, and rehabilitation.
Dr. Tom Degenhardt (Munich, Germany)
As OAC’s Medical Director and a passionate advocate for outdoor activity, Dr. Degenhardt highlighted the evidence-based benefits of physical activity as a supportive therapy. Drawing from his personal love of climbing, hiking, and other outdoor pursuits, he shared how these activities inspire resilience and improve patient outcomes.
The OAC Training Program
A highlight of the session was the introduction of the OAC Training Program, offering practical tools for supporting cancer patients and survivors through tailored exercise programs. The program also includes certifications, such as 60 CME credits for Medical Doctors, and the opportunity to contribute to global cancer initiatives.
Missed the Workshop? Here’s What You Can Still Do:
Although the live session has concluded, the conversation and learning continue:
- Explore our resources to understand the vital role of physical activity in cancer care.
- Learn more about the OAC Training Program and how you can get involved.
- Download the Digestive Cancers Europe (DiCE) workshop information to revisit key takeaways.
Join the Movement
This workshop demonstrated the immense value of integrating physical activity into cancer care and inspired attendees to take action. Whether you’re a cancer survivor, advocate, healthcare professional, or part of academia, OAC invites you to be part of our global mission to redefine health and well-being.
“Sport is the best evidence based and highly effective supportive therapy without any negative side effects therefore my goal is to motivate all patients to be active. OAC is a great opportunity for patients to meet, exchange and improve their health status and fitness level in a friendly but professional environment.” – Dr. Tom Degenhardt
Let’s work together to empower individuals, improve outcomes, and support holistic well-being for cancer survivors everywhere.
